Heart-Healthy Eating: Fish and Fish Oil
Overview
Fish is a lean protein source that contains omega-3 fatty acids. This type of fat can be part of a heart-healthy diet.
Fish oil supplements are another way to get omega-3 fatty acids. Research has not proved that fish oil is helpful for everyone. That's why doctors do not agree about whether these supplements can help protect your heart.footnote 1
If you have severely high triglycerides, your doctor may recommend you take fish oil to try to prevent a problem with your pancreas called pancreatitis.
References
Citations
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Abdelhamid AS, et al. (2020). Omega-3 fatty acids for the primary and secondary prevention of cardiovascular disease. Cochrane Database of Systematic Reviews, 3: CD003177. DOI: 10.1002/14651858.CD003177.pub5. Accessed September 15, 2021
Credits
Current as of: October 7, 2024
Current as of: October 7, 2024
Abdelhamid AS, et al. (2020). Omega-3 fatty acids for the primary and secondary prevention of cardiovascular disease. Cochrane Database of Systematic Reviews, 3: CD003177. DOI: 10.1002/14651858.CD003177.pub5. Accessed September 15, 2021