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January 04, 2024
When it comes to managing diabetes, it might feel like the food you eat is working against you. But a…
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December 11, 2023
In a world that never powers down, more and more people are turning to melatonin supplements as part of their…
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December 05, 2023
Whether it’s a mammogram, pap smear, or colonoscopy, regular screenings can be life savers when it comes to catching and…
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November 29, 2023
Ozempic – known generically as semaglutide – is making headlines for its quick-fix weight loss solution. But with high demand…
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November 28, 2023
If you start to feel the telltale signs of a urinary tract infection, or UTI, coming on, you might reach…
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November 27, 2023
If meal prep seems like a great idea every Friday but too much work come Sunday, you’re not alone. But…
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November 15, 2023
A steamy bowl of chicken soup may not be the cure for the common cold, but it won’t make things…
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November 14, 2023
Taking a night off from cooking, dressing up and going out to dinner should be a treat. But if you’re…
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November 11, 2023
When you’re in a pinch for a wholesome snack or a quick dinner, tuna offers an easy (and affordable) option….
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October 30, 2023
“Taste the rainbow” is a good idea when it comes to filling our plate with fruits and vegetables, but not…